How to Lose 30LBS

By | November 19, 2013

How to Lose 30LBS

For most people, losing 30lbs is going to make a huge difference to their health and the way in which they perceive themselves.

best way to lose 30lbsAs a result, this amount of weight is the goal of most people who are trying to shed some pounds. Most guides that you find online are based around learning how to lose 30lbs.

Slower Is Better

I am going to be honest with you though. The majority of guides online that claim you can do this quickly are not safe to follow. You may end up losing weight, but you are going to be putting it back on incredibly quickly.

On this page I want to run you through how to lose 30lbs safely. I must warn you, this will be hard work, but the techniques are highly effective.

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

Dieting And Exercise

The first thing that you need to realize is that losing weight is a combination of both dieting and exercise. You cannot lose weight without both of these, of course you could cheat a bit with diet pills the best ones on the market today are phen375 you can read our phen375 review to see what you think. 

If you tried to cut way-back on the amount of food that you eat without exercising you will find that at the later stages of losing weight it is hard to shift any weight at all, in fact some say the big breakfast diet actually helps you lose weight. man jogging

You now need some information. This is how many calories your body ‘burns’ on a daily basis. This number is different for everybody. It depends on a multitude of factors. This includes height, weight, gender and the amount of physical activity you engage in on a daily basis.

Calorie Deficit

If you want to lose weight then you need to have a ‘calorie’ deficit. Your calorie deficit should occur as both as a result of dieting safely and exercise.

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

 

You need to have a calorie deficit of around 3,500 calories to lose 1lb. The recommended amount of weight that you should lose on a weekly basis is 2lbs.

Therefore you need a deficit of 7,000 calories for the week. That is 1,000 a day. The only way that you are going to really be able to accomplish this is through good old exercise.

What To Consume

One of the first things that you are going to need to look at when learning how to lose 30lbs is the types of food that you eat.

Your goal here is to cut back on the amount of saturated fats and sugars that you consume. My suggestion is that you start to learn to cook more foods yourself, or take a look at our fitium review about having someone prepare a meal plan suited to an individual person.healthy cooking

If you buy pre-packaged stuff then you can look forward to all sorts of additives which are going to do your weight loss goals a ton of harm. Follow these tips when it comes to eating and things should be a great deal easier:

Useful Tips

• Eat at least five portions of fruits and vegetables a day. They are packed with things that your body needs and they are not empty calories. This means that you will find it very difficult to feel hungry after consuming some.              Image courtesy of artemisphoto / FreeDigitalPhotos.net            

• Instead of meat like pork and beef, try to look into eating more fish dishes. They are lighter in calories.

• At least eight glasses of water a day need to be consumed. This helps to ‘flush’ your body out. You will be surprised at how many additional calories you can shed a day if you replaced your soft drinks and alcohol with a glass of water. If you feel hungry, drink a glass of water. Chances are you were thirsty to begin with. The body just sometimes confuses the hunger and thirst signals.

• Do not skip meals! Especially breakfast! This is the most important meal of the day. Honestly, if you skip breakfast then you will find it very difficult to lose weight.

Best Type Of Exercise

When it comes to exercise most people want to do at least thirty minutes of cardiovascular activities a day. This means doing something that gets that heart pumping and those lungs working.

Example cardiovascular activities include hiking, swimming, cycling, running or even playing a sport. Do whatever you want here. you should check with your doctor before doing anything more strenuous than what your used to.

 

How To Stay Stay Motivated

Remember, it is important that you know how to stay motivated for weight loss throughout the process. This is because motivation is one of the biggest ‘killers’ when it comes to weight loss.

Instead of focusing on how to lose 30lbs now, set yourself some minor goals. For example, how to lose 5lbs. Once you reach this goal you will then be able to change your goals even further. The idea here is to show yourself that you are constantly making process. If you are making progress then it is hard to become demotivated.

This is of course a very brief guide on how to lose 30lbs. Hopefully some of the ideas that I have raised here will help you on the quest towards that lifestyle and body of your dreams!