How to lose weight in 2 weeks
Hi, thanks for checking out this weight loss guide, I am sure you are going to find this article both informative and helpful. If you need to lose weight in a short period of time without doing anything expensive or dangerous, then keep reading, as I will show you how to lose weight in 2 weeks, by using this plan you will lose weight in a natural way, and it will be permanent.
Just read on and I will show you how to burn fat with a straightforward body weight plan.
You might think that you need to do heavy workouts and really push yourself to get the results that I’m suggesting here, but in fact, you don’t. You can actually achieve great results in under half an hour and you won’t need to spend much money either.
You may think that this is impossible but it really isn’t; you can do it in a fun & easy way, all from the comfort of your own home.
This body weight plan is designed to build muscle and give you a cardiovascular workout.
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I’m trying to lose weight, why do I need to build muscle?
If you’re wondering why you need to build muscle when all you want to do is lose fat, then the reason is this:
Your body burns more calories per day sustaining 1lb of muscle than it does sustaining 1lb of fat. Put simply, the more muscle you have, the more calories you burn while resting. So by building muscle, your metabolism increases significantly, burning more calories and melting away the fat.
But you need to remember you can’t lose fat from a particular area of your body the body itself decides where that will be.
The body weight plan:
So back to the body weight plan; you don’t need a lot of space, you don’t need a lot of equipment, and it can be a lot of fun.
You can change the routine each time; this will help to keep you motivated and engaged.
Here’s an example of how to lose weight in 2 weeks; we are going to generate four workouts and build a circuit.
The four exercises will be push ups, running on the spot, weight squats, and mountain climbers.
Push ups is for working the upper body.
Running on the spot is for your cardio.
The weight squats is for your lower body.
Mounting climbers is for your core and cardio.
This is a full workout
1. 10 push ups
2. 30 seconds of running on the spot
3. 10 weight squats
4. 10 each leg of mountain climbers
Do these three times, giving yourself a minutes rest in between, this is very effective!
What should I be drinking?
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It is important to keep hydrated by drinking only water, and avoid drinks with high calories; even diet soda contains harmful chemicals.
You should only drink juice that you have squeezed yourself, that way you can be sure no sugar has been added. If you drink coffee, try to drink it black, and if you must have it sweetened, check you are using a natural sugar substitute.
What should I be eating?
Avoid processed food like candy, or any other sugary food; look for things with nutritional value; after eating junk food your body will just store it as fat.
It’s ok to treat yourself from time to time but be sure not to get too carried away.
One rule dieters are often all too familiar with is the dreaded ‘no carbs’ rule. Now it’s important to point out that it is only certain carbohydrates that you need to reduce, like those from sugar and white flour foods.
The same thing applies to fats; we distinguish between ‘good’ fats and ‘bad’ fats. The fats that you want are, polyunsaturated, monounsaturated, and omega fatty acids, these can be found in some food including nuts and fish. You should still be consuming these –they are good for your heart and will energize you.
This is a much better way to lose weight than using diet pills but if you do decide to go down that route then maybe you should consider reading our phen375 reviews these are what I suggest for people who have tried every thing else, but if I were you I would leave it as a last resort.
You will need to stay away from saturated fat; and trans fat even more so.
Protein is the key; this nutrient will not only help to burn the fat, but it will also stop you from being hungry. It will give you more energy, and build muscle; just increasing your protein intake alone will help you to lose weight.
Foods that are high in protein include Image courtesy of winnond / FreeDigitalPhotos.net
- Oily fish,
- Eggs, milk,
- Whole grain food.
Water weight gain
You might be surprised to learn that one reason you are overweight could be because of excess water weight. You may be equally surprised to hear that in order to rid yourself of excess water weight, you are advised to drink more water. This is because the main reason for this kind weight gain is the consumption of too much salty food.
So avoid processed food. Keep away from salt. And drink more water.
How do I get started?
Motivation is key here, and to gain this motivation, it is important to start off by working hard. You just need to lose a few pounds; as soon as you start to see some results you’ll have the will power to carry on.
You now know how to lose weight in 2 weeks, but you must stay focused, grit your teeth, and keep going. After only a couple of weeks you will see some results and you should find that it gets easier as you go on.
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